Lower Back Pain, Lower Back Exercises, Lumber Pain Treatment

 Lumber Pain| Lower Back Pain

Definition

Nowdays, lower back pain is a common problem. In this kind of problem the patient feel pain/strain to tendons or muscles at the back.   

 

 

Symptoms

- Sudden pain arises at Lower back area

- Usually, pain occurs after bending

-There can be Muscle Spasm

-Pain can travel till back of your legs

-Stiffness at the problem area  

-Posture problems

-Tingling and Numbness in your legs

 

Causes

-Any injury

-Prolonged sitting

-Weakness of core muscles

-Structure Problem

-Incorrect Posture

-Sedentary lifestyle

-Lifting heavy weight

-Overweight

-Disk Problem

-High Uric Acid

- Deficiency of Minerals and Vitamins mainly of

vit B6, vit B12, vit C, vit D3, Vitamin E, Phosphorus, Magnesium, Zinc and    Calcium. 

-Excess Forward Bending

-Kidney Stone

-Arthritis

-Prolonged driving/bike riding

-Lack of physical exercise

 

Diagnosis

X- ray

MRI

Electromyography (EMG)

CT scan

It is important to consult with healthcare professional for above mentioned reports.

 

 

Treatment

Yoga Therapy

Yoga Therapy is very useful approach in managing the lower back pain. With the help of Asanas, we can enhance strength and flexibility which result in cure. Few asanas for lower back pain:-

-Cat -Cow Pose

- Bridge pose /Setu bandhasana

-Child pose /Balasana

-Savanasa

-Ardh Markatasana

 

Weight management

Obesity is a curse as obese people are suffering from lower back pain, due to the pressure on the spine. To maintain the body weight patient should follow strict diet therapy.

Please click the below link for diet pattern:-  

https://healthwellnessadhikari.blogspot.com/2023/06/alkaline-dietdiet-chart.html

 

Acupressure

Acupressure can give surprise results for reducing lower back pain, in this therapy the therapist apply pressure on the point related to the pain area of the body. Pressure applied on the point helps in stimulation, promotes blood circulation, relaxing pain and does releases muscle tension.      

 

Naturopathy treatment

Hydrotherapy (Hot and cold fomentation)

Use of turmeric and ginger

Potli massage 

Follow Anti- inflammatory foods such as vegetable, salad, fruits etc.

Avoid Inflammatory foods like Trans-fat, Refined Sugar and Processed food.

Naturopathy is holistic approach; it can reduce inflammation and heal itself through nature.  

 

Physiotherapy

Manual Traction

Hot and cold pack

Electric stimulation

Tapping Therapy

These treatments reduce the pain, inflammation, decrease muscle spasms and improve the blood circulation at affected area. 

 

It is important to have a comprehensive treatment so that we can manage / cure the problem.

  

Note:- Please follow all treatment under expert supervision/healthcare professional.  

 

Thanks ,

Dr. Ramesh Adhikari  

E-mail  dr.adhikariyoga@gmail.com

Website  www.dradhikariyoga.in

[Ph.D. (Yoga), MD Acupressure, NDDY, UGC-NET, QCI, Food and Nutrition]