Lordosis Problem, Lordosis Pain, Lumber Lordosis, Spine Problem

 

Lordosis| Lumber Lordosis/ Spine Problem

Definition

In lordosis exaggerated inward curve in the lower spine/Lumber spine and lower back appear excessively arched or sway backward.  

 

 

Symptoms

-Acute Back pain and also surrounding Neck.

-Tingling and Numbness on the effected area.  

-Lordosis Mostly occurs at in Lower back.

-Due to Lordosis can lead to sciatica pain.

 

 

Causes

-Any injury in the spine.

-Osteoporosis

-Weakness in the core muscles
-Due to uneven posture

-Overweight

-Neuromuscular disorder can cause lordosis

-Pregnancy

-Deficiency of Minerals and Vitamins

Ex- Phosphorus, Magnesium, Zinc, Calcium, B6,B12,C ,D3 and Vitamin E. 

 

Diagnosis

X- ray

MRI

CT scan

It is important to consult with healthcare professional for above mentioned reports.

 

 

Treatment

 

Weight management

Obesity is the main cause of Lordosis. We should follow some exercises routine regularly and have a proper balance diet to maintain body weight.

 

Physiotherapy

Physiotherapy play a major role of managing lordosis, physiotherapist can assess your posture and identify the cause of imbalance.   

 

Acupressure

Acupressure involves applying pressure to specific points on the body to stimulate energy flow and promote healing. Acupressure can provide some relief for back pain.  

 

Yoga Therapy

When practicing yoga therapy for Lordosis, the focus is on improving posture, enhancing flexibility and strengthening the muscles.

Cat and cow Pose, SetuBandh Asana are some of the good asana for this problem.  

 

It is important to have a comprehensive treatment so that we can manage / cure the problem.

  

Note:- Please follow all treatment under expert supervision/healthcare professional.  

 

Thanks ,

Dr. Ramesh Adhikari  

E-mail  dr.adhikariyoga@gmail.com

Website  www.dradhikariyoga.in

[Ph.D. (Yoga), MD Acupressure, NDDY, UGC-NET, QCI, Food and Nutrition]