Sciatica Pain Treatment, Herniated Disk, Disk Bulged

 

Sciatica Pain| Herniated Disk | Disk Bulged

Definition

Sciatic nerve is the largest nerve in the body, it originates from the lower back and down towards each leg. In this problem pain start from lower back and travel down your legs.     

 

 Symptoms

-Numbness

-Tingling

-Legs, Buttock & Lower back pain

 

Causes

-Herniated disks

-Pregnancy

-Trauma/Injury

-Disk degeneration

-Osteoarthritis

-Obesity

-Inactive lifestyle

-Deficiency of Minerals and Vitamins mainly of

Vit B6, Vit B12, Vit C, Vit D3, Vitamin E, Phosphorus, Magnesium, Zinc and    Calcium. 

 

 

Diagnosis

Spine X- ray

MRI

Electromyography (EMG)

CT scan

It is important to consult with healthcare professional for above mentioned reports.

 

 

Treatment

Yoga Therapy

Yoga Therapy is beneficial to manage Sciatica Pain, Yoga Therapy can help to improve muscle strength, enhance flexibility and relieve tension in the affected area. Few asanas for practice:- 

-Gentle Stretches

-Child Pose

-Cat-Cow Pose

-Pigeon Pose

-Bridge Pose

-Half Cobra Pose

-Pawanmuktasana

 

Weight management

Dietary changes can support nerve health and reduce inflammation.  

Please click the below link for diet pattern:-  

https://healthwellnessadhikari.blogspot.com/2023/06/alkaline-dietdiet-chart.html

 

Acupressure

Acupressure therapy provide some relief for sciatica pain. Acupressure can help to stimulate sciatica nerve and helps in blood circulation.  

 

Naturopathy treatment

Hot and cold fomentation helps to reduce pain and inflammation at source of the problem. Hydrotherapy can improve blood flow thus pain relief and relax the muscles.

  

Physiotherapy

Physiotherapy improves joints mobility and it can reduce pain from affected area.

 

It is important to have a comprehensive treatment so that we can manage / cure the problem.

  

Note:- Please follow all treatment under expert supervision/healthcare professional.  

 

Thanks ,

Dr. Ramesh Adhikari  

E-mail  dr.adhikariyoga@gmail.com

Website  www.dradhikariyoga.in

[Ph.D. (Yoga), MD Acupressure, NDDY, UGC-NET, QCI, Food and Nutrition]