Diet Chart for Weight Loss, Diet Chart, Alkaline Diet

                

                                         Weight Loss/Alkaline Diet/Diet Chart

The alkaline diet is a dietary approach that emphasizes the consumption of alkaline-forming foods while minimizing acid-forming foods.

Nutrient-rich foods: The alkaline diet encourages the consumption of fruits, vegetables, nuts, seeds, and legumes, which are generally nutrient-dense and provide a wide range of vitamins, minerals, and antioxidants. Including these foods in your diet can be beneficial for overall health and well-being.

Promotes a balanced diet: The alkaline diet encourages a balanced intake of fruits, vegetables, whole grains, and plant-based proteins while minimizing processed foods, added sugars, and unhealthy fats. This emphasis on a balanced diet aligns with general nutritional recommendations for good health.

Promotes hydration: The alkaline diet often recommends drinking plenty of water, which is essential for maintaining optimal health and proper bodily functions. Staying hydrated can support digestion, nutrient absorption, and overall well-being.

Weight management: The alkaline diet's focus on whole, unprocessed foods and the avoidance of highly processed and sugary foods may contribute to weight management and the prevention of obesity-related health issues.

Bone health: Some proponents of the alkaline diet argue that it promotes bone health by reducing the body's acid load. However, scientific evidence supporting this claim is limited, and more research is needed to determine the true impact of the diet on bone health.

It's important to note that the human body has its own regulatory mechanisms to maintain proper pH levels, and the impact of dietary pH on overall health is not well understood. It's always advisable to consult with a healthcare professional or registered dietitian before making significant changes to your diet.

Early Morning

 2 Glass Luke warm water empty stomach in the morning.

Yoga Exercise : - Asana , Pranayama and walk

One cup lemon Rind water (lemon or honey)

4 Almond + 2 Walnut +1 Anjeer  + 2 kismis

 

 

Break Fast  

a.       Sprouts:-  Moong, kala Chana ,alfa alfa seeds  (Soaked overnight)

b.      Veg Poha, vegetable /Oats

c.       Veg porridge , vegetables

d.      Upma

 

11:00 am 300 Gram fruits /Salad

 

30 minutes before lunch 1 glass butter milk

2: 00 PM Lunch

1.30 Chapattis + Vegetable (Minimum oil/Ghee) / Dal + One bowl curd + Chatni (Coriander leaf , Mint , and raw turmeric , Amla)

4:30 Evening:-

One cup fruit juice /Green tea (tulsi + honey ) + Roasted Makhana + Murmura

 

8:00 PM Dinner:-

Dinner should be light and early (before 8:00 pm).

Boiled Vegetable / Khichri / Soup / Veg Porridge

 

Avoid :- Tea, Coffee, Cold-drinks , Bread and all Maida product, Non-Veg, Egg, Excess salt /Sugar , Fatty and fried foods, Sweet, Pickle, Junk food, Ice-Cream, Chocolate, Oily spicy food, Smoking, Liquor, Water with meal, Milk and milk product, Processed foods.

 

Note:-

Try to sleep at 10:30 pm.

Drink plenty of water/ Luke warm water 

It is important to have a comprehensive treatment so that we can manage / cure the problem.

  

Note:- Please follow all treatment under expert supervision/healthcare professional.  

 

Thanks ,

Dr. Ramesh Adhikari  

E-mail  dr.adhikariyoga@gmail.com

Website  www.dradhikariyoga.in

[Ph.D. (Yoga), MD Acupressure, NDDY, UGC-NET, QCI, Food and Nutrition]