Couple Yoga
Now a days people are facing to many problems in relationship however Couples Yoga or Partner Yoga, in this practice two people help to each other through assisted poses.
Couples Yoga stretch your levels of trust , strengthening your communication.
With the help of Couples Yoga we can feel positive effect on our relationship that extends far beyond the physical.
In a simple way we can say Couples Yoga, or Partner Yoga is a practice in which two people support each other in Asana in a way that improve posture and builds trust and communication.
Practicing with a Partner provides balance in a
pose while establishing and maintaining proper body alignment.
Partner Yoga helps to enhance yoga posture without any pain. One partner's body weight can be used to increase the strentgh of the other partner. Improves alignment, balance and posture.
In Couples Yoga partner serves you like a mirror, to help you with proper
alignment, balance and concentration.
Benefits
of Couple Yoga
Ø Increases
Flexibility.
Ø Develops
Strength.
Ø Improves
Posture and Balance.
Ø Builds
Positive Memories and Experiences.
Ø Lowers
Stress and Anxiety.
Ø Builds
trust and communication.
Ø Creates
Authenticity and Honesty.
Ø Improves
Sexual Satisfaction.
Ø Strengthen Relationship.
It is important to have a comprehensive treatment so that we can manage / cure the problem.
Note:- Please follow all treatment under expert supervision/healthcare professional.
Thanks ,
Dr. Ramesh Adhikari
E-mail dr.adhikariyoga@gmail.com
Website www.dradhikariyoga.in
[Ph.D. (Yoga), MD Acupressure, NDDY, UGC-NET, QCI, Food and Nutrition]
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