Sciatica Pain Treatment, Herniated Disk, Disk Bulged

 

Sciatica Pain| Herniated Disk | Disk Bulged

Definition

Sciatic nerve is the largest nerve in the body, it originates from the lower back and down towards each leg. In this problem pain start from lower back and travel down your legs.     

 

 Symptoms

-Numbness

-Tingling

-Legs, Buttock & Lower back pain

 

Causes

-Herniated disks

-Pregnancy

-Trauma/Injury

-Disk degeneration

-Osteoarthritis

-Obesity

-Inactive lifestyle

-Deficiency of Minerals and Vitamins mainly of

Vit B6, Vit B12, Vit C, Vit D3, Vitamin E, Phosphorus, Magnesium, Zinc and    Calcium. 

 

 

Diagnosis

Spine X- ray

MRI

Electromyography (EMG)

CT scan

It is important to consult with healthcare professional for above mentioned reports.

 

 

Treatment

Yoga Therapy

Yoga Therapy is beneficial to manage Sciatica Pain, Yoga Therapy can help to improve muscle strength, enhance flexibility and relieve tension in the affected area. Few asanas for practice:- 

-Gentle Stretches

-Child Pose

-Cat-Cow Pose

-Pigeon Pose

-Bridge Pose

-Half Cobra Pose

-Pawanmuktasana

 

Weight management

Dietary changes can support nerve health and reduce inflammation.  

Please click the below link for diet pattern:-  

https://healthwellnessadhikari.blogspot.com/2023/06/alkaline-dietdiet-chart.html

 

Acupressure

Acupressure therapy provide some relief for sciatica pain. Acupressure can help to stimulate sciatica nerve and helps in blood circulation.  

 

Naturopathy treatment

Hot and cold fomentation helps to reduce pain and inflammation at source of the problem. Hydrotherapy can improve blood flow thus pain relief and relax the muscles.

  

Physiotherapy

Physiotherapy improves joints mobility and it can reduce pain from affected area.

 

It is important to have a comprehensive treatment so that we can manage / cure the problem.

  

Note:- Please follow all treatment under expert supervision/healthcare professional.  

 

Thanks ,

Dr. Ramesh Adhikari  

E-mail  dr.adhikariyoga@gmail.com

Website  www.dradhikariyoga.in

[Ph.D. (Yoga), MD Acupressure, NDDY, UGC-NET, QCI, Food and Nutrition]

Lower Back Pain, Lower Back Exercises, Lumber Pain Treatment

 Lumber Pain| Lower Back Pain

Definition

Nowdays, lower back pain is a common problem. In this kind of problem the patient feel pain/strain to tendons or muscles at the back.   

 

 

Symptoms

- Sudden pain arises at Lower back area

- Usually, pain occurs after bending

-There can be Muscle Spasm

-Pain can travel till back of your legs

-Stiffness at the problem area  

-Posture problems

-Tingling and Numbness in your legs

 

Causes

-Any injury

-Prolonged sitting

-Weakness of core muscles

-Structure Problem

-Incorrect Posture

-Sedentary lifestyle

-Lifting heavy weight

-Overweight

-Disk Problem

-High Uric Acid

- Deficiency of Minerals and Vitamins mainly of

vit B6, vit B12, vit C, vit D3, Vitamin E, Phosphorus, Magnesium, Zinc and    Calcium. 

-Excess Forward Bending

-Kidney Stone

-Arthritis

-Prolonged driving/bike riding

-Lack of physical exercise

 

Diagnosis

X- ray

MRI

Electromyography (EMG)

CT scan

It is important to consult with healthcare professional for above mentioned reports.

 

 

Treatment

Yoga Therapy

Yoga Therapy is very useful approach in managing the lower back pain. With the help of Asanas, we can enhance strength and flexibility which result in cure. Few asanas for lower back pain:-

-Cat -Cow Pose

- Bridge pose /Setu bandhasana

-Child pose /Balasana

-Savanasa

-Ardh Markatasana

 

Weight management

Obesity is a curse as obese people are suffering from lower back pain, due to the pressure on the spine. To maintain the body weight patient should follow strict diet therapy.

Please click the below link for diet pattern:-  

https://healthwellnessadhikari.blogspot.com/2023/06/alkaline-dietdiet-chart.html

 

Acupressure

Acupressure can give surprise results for reducing lower back pain, in this therapy the therapist apply pressure on the point related to the pain area of the body. Pressure applied on the point helps in stimulation, promotes blood circulation, relaxing pain and does releases muscle tension.      

 

Naturopathy treatment

Hydrotherapy (Hot and cold fomentation)

Use of turmeric and ginger

Potli massage 

Follow Anti- inflammatory foods such as vegetable, salad, fruits etc.

Avoid Inflammatory foods like Trans-fat, Refined Sugar and Processed food.

Naturopathy is holistic approach; it can reduce inflammation and heal itself through nature.  

 

Physiotherapy

Manual Traction

Hot and cold pack

Electric stimulation

Tapping Therapy

These treatments reduce the pain, inflammation, decrease muscle spasms and improve the blood circulation at affected area. 

 

It is important to have a comprehensive treatment so that we can manage / cure the problem.

  

Note:- Please follow all treatment under expert supervision/healthcare professional.  

 

Thanks ,

Dr. Ramesh Adhikari  

E-mail  dr.adhikariyoga@gmail.com

Website  www.dradhikariyoga.in

[Ph.D. (Yoga), MD Acupressure, NDDY, UGC-NET, QCI, Food and Nutrition]

Lordosis Problem, Lordosis Pain, Lumber Lordosis, Spine Problem

 

Lordosis| Lumber Lordosis/ Spine Problem

Definition

In lordosis exaggerated inward curve in the lower spine/Lumber spine and lower back appear excessively arched or sway backward.  

 

 

Symptoms

-Acute Back pain and also surrounding Neck.

-Tingling and Numbness on the effected area.  

-Lordosis Mostly occurs at in Lower back.

-Due to Lordosis can lead to sciatica pain.

 

 

Causes

-Any injury in the spine.

-Osteoporosis

-Weakness in the core muscles
-Due to uneven posture

-Overweight

-Neuromuscular disorder can cause lordosis

-Pregnancy

-Deficiency of Minerals and Vitamins

Ex- Phosphorus, Magnesium, Zinc, Calcium, B6,B12,C ,D3 and Vitamin E. 

 

Diagnosis

X- ray

MRI

CT scan

It is important to consult with healthcare professional for above mentioned reports.

 

 

Treatment

 

Weight management

Obesity is the main cause of Lordosis. We should follow some exercises routine regularly and have a proper balance diet to maintain body weight.

 

Physiotherapy

Physiotherapy play a major role of managing lordosis, physiotherapist can assess your posture and identify the cause of imbalance.   

 

Acupressure

Acupressure involves applying pressure to specific points on the body to stimulate energy flow and promote healing. Acupressure can provide some relief for back pain.  

 

Yoga Therapy

When practicing yoga therapy for Lordosis, the focus is on improving posture, enhancing flexibility and strengthening the muscles.

Cat and cow Pose, SetuBandh Asana are some of the good asana for this problem.  

 

It is important to have a comprehensive treatment so that we can manage / cure the problem.

  

Note:- Please follow all treatment under expert supervision/healthcare professional.  

 

Thanks ,

Dr. Ramesh Adhikari  

E-mail  dr.adhikariyoga@gmail.com

Website  www.dradhikariyoga.in

[Ph.D. (Yoga), MD Acupressure, NDDY, UGC-NET, QCI, Food and Nutrition]

 

Kyphosis Treatment, Kyphosis Back Pain, Hunch Back, Spine Problem

 

Kyphosis / Hyper kyphosis/Hunch Back

Definition:-

 

The Kyphosis/Hunch Back is anterior posture curvature of spine with forward rounding of the upper back, we can say something wrong with normal curvature of spine. Kyphosis can affect people of all ages, commonly its seen in old age people.  

 

Symptoms: -

Hunch Back

Wrong spine curvature

Slouching

Difficulty to breath.

 

 

Causes: -

Maximum uses of Laptop, mobile, TV etc.

Because of Wrong posture.

Weakness in the spine/ Osteoporosis.

Lack of exercise.

Regular aging.

Disk degeneration.

Muscular dystrophy.

Lack of spinal flexibility.  

 

 

Treatment:-

Active lifestyle.

Maintaining an active lifestyle is crucial for overall health and well-being. Regular physical activity offers numerous benefits for your physical, mental, and emotional health.

Correct your posture.

Improving posture is important for maintaining good musculoskeletal health and reducing the risk of pain or injuries.

Acupressure.

Acupressure is a traditional Chinese medicine practice that involves applying pressure to specific points on the body to promote healing and relieve pain. While acupressure can provide temporary relief for some individuals. 

Stretching.

Stretching can be beneficial for individuals with kyphosis, which is a condition characterized by an excessive curvature of the upper spine, leading to a rounded or hunched back. It can help improve flexibility, relieve muscle tension, and promote better posture.

Yoga Therapy.

Yoga therapy is best practice for individuals with kyphosis. Yoga combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote overall well-being, flexibility, strength, and posture awareness. Some asanas for practice are:-

Tadasana

Bhujangasana /Cobra Pose

Matsayasana/Fish Pose

Cow Push up and Wall Push up

Cat & Cow pose etc.

 

Dumbbell practice is good for fix this issue.  

Dumbbell exercises good practice for individuals with kyphosis, as they can help strengthen the muscles that support good posture. By targeting the upper back, shoulders, and core muscles, dumbbell exercises can improve posture, increase upper body strength, and enhance overall stability.

 

 

 

It is important to have a comprehensive treatment so that we can manage / cure the problem.

  

Note:- Please follow all treatment under expert supervision/healthcare professional.  

 

Thanks ,

Dr. Ramesh Adhikari  

E-mail  dr.adhikariyoga@gmail.com

Website  www.dradhikariyoga.in

[Ph.D. (Yoga), MD Acupressure, NDDY, UGC-NET, QCI, Food and Nutrition]

Cervical Pain, Neck Cervical Treatment, C1 to C7 Problem

 

 Neck Pain/Cervical Problem 

 

Symptoms: -

 

In Cervical Acute pain in Neck region and slowly move to arms, difficulty to move neck, numbness, tingling, Dizziness, Nausea, Vertigo, Vitamin D3 and Calcium Deficiency etc.  

 

Causes: -

Any type of Neck injury.

Wrong sitting posture.

Bad sleeping position.

Inflammation on Neck.

Mental Stress.

Nerve Compression.

Carrying heavy weight.

 

 

 

Treatment: -

 

Cold Pack if inflammation.

Heat Pack if mild pain.

Acupressure is best for pain relief.

Yoga practice under supervision.  

https://healthwellnessadhikari.blogspot.com/2023/06/alkaline-dietdiet-chart.html

 

 

It is important to have a comprehensive treatment so that we can manage / cure the problem.

  

Note:- Please follow all treatment under expert supervision/healthcare professional.  

 

Thanks ,

Dr. Ramesh Adhikari  

E-mail  dr.adhikariyoga@gmail.com

Website  www.dradhikariyoga.in

[Ph.D. (Yoga), MD Acupressure, NDDY, UGC-NET, QCI, Food and Nutrition]

Diet Chart for Weight Loss, Diet Chart, Alkaline Diet

                

                                         Weight Loss/Alkaline Diet/Diet Chart

The alkaline diet is a dietary approach that emphasizes the consumption of alkaline-forming foods while minimizing acid-forming foods.

Nutrient-rich foods: The alkaline diet encourages the consumption of fruits, vegetables, nuts, seeds, and legumes, which are generally nutrient-dense and provide a wide range of vitamins, minerals, and antioxidants. Including these foods in your diet can be beneficial for overall health and well-being.

Promotes a balanced diet: The alkaline diet encourages a balanced intake of fruits, vegetables, whole grains, and plant-based proteins while minimizing processed foods, added sugars, and unhealthy fats. This emphasis on a balanced diet aligns with general nutritional recommendations for good health.

Promotes hydration: The alkaline diet often recommends drinking plenty of water, which is essential for maintaining optimal health and proper bodily functions. Staying hydrated can support digestion, nutrient absorption, and overall well-being.

Weight management: The alkaline diet's focus on whole, unprocessed foods and the avoidance of highly processed and sugary foods may contribute to weight management and the prevention of obesity-related health issues.

Bone health: Some proponents of the alkaline diet argue that it promotes bone health by reducing the body's acid load. However, scientific evidence supporting this claim is limited, and more research is needed to determine the true impact of the diet on bone health.

It's important to note that the human body has its own regulatory mechanisms to maintain proper pH levels, and the impact of dietary pH on overall health is not well understood. It's always advisable to consult with a healthcare professional or registered dietitian before making significant changes to your diet.

Early Morning

 2 Glass Luke warm water empty stomach in the morning.

Yoga Exercise : - Asana , Pranayama and walk

One cup lemon Rind water (lemon or honey)

4 Almond + 2 Walnut +1 Anjeer  + 2 kismis

 

 

Break Fast  

a.       Sprouts:-  Moong, kala Chana ,alfa alfa seeds  (Soaked overnight)

b.      Veg Poha, vegetable /Oats

c.       Veg porridge , vegetables

d.      Upma

 

11:00 am 300 Gram fruits /Salad

 

30 minutes before lunch 1 glass butter milk

2: 00 PM Lunch

1.30 Chapattis + Vegetable (Minimum oil/Ghee) / Dal + One bowl curd + Chatni (Coriander leaf , Mint , and raw turmeric , Amla)

4:30 Evening:-

One cup fruit juice /Green tea (tulsi + honey ) + Roasted Makhana + Murmura

 

8:00 PM Dinner:-

Dinner should be light and early (before 8:00 pm).

Boiled Vegetable / Khichri / Soup / Veg Porridge

 

Avoid :- Tea, Coffee, Cold-drinks , Bread and all Maida product, Non-Veg, Egg, Excess salt /Sugar , Fatty and fried foods, Sweet, Pickle, Junk food, Ice-Cream, Chocolate, Oily spicy food, Smoking, Liquor, Water with meal, Milk and milk product, Processed foods.

 

Note:-

Try to sleep at 10:30 pm.

Drink plenty of water/ Luke warm water 

It is important to have a comprehensive treatment so that we can manage / cure the problem.

  

Note:- Please follow all treatment under expert supervision/healthcare professional.  

 

Thanks ,

Dr. Ramesh Adhikari  

E-mail  dr.adhikariyoga@gmail.com

Website  www.dradhikariyoga.in

[Ph.D. (Yoga), MD Acupressure, NDDY, UGC-NET, QCI, Food and Nutrition]

Couple Yoga, Partner Yoga, Group Yoga for Good Health, Trust and Relationship

                                         Couple Yoga

 

Now a days people are facing to many problems in relationship however Couples Yoga or Partner Yoga, in this practice two people help to each other through assisted poses. 

Couples Yoga stretch your levels of trust , strengthening your communication.

With the help of Couples Yoga we can feel positive effect on our relationship that extends far beyond the physical.

In a simple way we can say Couples Yoga, or Partner Yoga is a practice in which two people support each other in Asana in a way that improve posture and builds trust and communication.

Practicing  with a Partner provides balance in a pose while establishing and maintaining proper body alignment.

Partner Yoga helps to enhance yoga posture without any pain. One partner's body weight can be used to increase the strentgh of the other partner. Improves alignment, balance and posture. 

In Couples Yoga partner serves you like a mirror, to help you with proper alignment, balance and concentration.

Benefits of Couple Yoga

 

Ø Increases Flexibility.

Ø Develops Strength.

Ø Improves Posture and Balance.

Ø Builds Positive Memories and Experiences.

Ø Lowers Stress and Anxiety.

Ø Builds trust and communication.

Ø Creates Authenticity and Honesty.

Ø Improves Sexual Satisfaction.

Ø Strengthen Relationship.

It is important to have a comprehensive treatment so that we can manage / cure the problem.

  

Note:- Please follow all treatment under expert supervision/healthcare professional.  

 

Thanks ,

Dr. Ramesh Adhikari  

E-mail  dr.adhikariyoga@gmail.com

Website  www.dradhikariyoga.in

[Ph.D. (Yoga), MD Acupressure, NDDY, UGC-NET, QCI, Food and Nutrition]