Frozen Shoulder Treatment # Frozen Shoulder Exercises #Adhesive Capsulitis

 

Frozen Shoulder Treatment # Frozen Shoulder Exercises #Adhesive Capsulitis

Frozen Shoulder Definition

Frozen shoulder also known as adhesive capsulitis. It is a condition that effects the shoulder joints causing pain and stiffness. Frozen shoulder occurs when the tissues around the shoulder joint become thick and inflamed.

  

Frozen Shoulder Symptoms

The symptoms of frozen shoulder can vary in severity and develop gradually over the time. Frozen shoulder mostly effects one shoulder but in some cases, it can occur in both shoulders.

 

Limitation of Motion - In this problem, range of motion from the shoulder become significantly reduced. It become difficult to perform simple tasks like combing hair, putting on clothes and carry weight, etc.  

 

Shoulder stiffness - Shoulder stiffness is a main symptom of frozen shoulder. In this case, the shoulder joint become painful to move and movement gradually decreases as a result all the shoulder related activities become challenging.

 

Shoulder Pain - Regular pain in the shoulder joint is a common symptom of frozen shoulder and the pain can lead to ache. In most of the cases, pain may also interfere with sleep and mainly when lying on the effected side.  

  

Frozen Shoulder Causes 

Weakness of Shoulder muscles

The weakness of the shoulder muscles can lead to Frozen shoulder, it causes pain and restricted range of motion.  

 

Lifting heavy weight

Lifting heavy weights can potentially aggravate to the development of frozen shoulder, because lifting heavy weights puts a significant amount of stress on the shoulder joint if proper techniques are not followed.  

 

Some diseases

In certain medical conditions like diabetes, thyroid, Parkinson’s, bone related problems and auto-immune related disease can increase the risk of developing frozen shoulder.

 

Age factor

Frozen shoulder is more common in individual aged between 40 to 60, however risk increases with age.

 

Genetic Factors

Some research shows specific genes are involved to developing frozen shoulder.

 

Deficiency of Minerals and Vitamins mainly of

Ex- vit B6, vit B12, vit C, vit D3, Vitamin E, Phosphorus, Magnesium, Zinc and    Calcium. 

 

Sedentary lifestyle

A sedentary lifestyle often involves prolonged sitting or inactivity which can result in limited shoulder movement. Lack of regular shoulder movement can contribute to joint stiffness and decreased flexibility, which can lead to increasing the risk of developing frozen shoulder.

 

Lack of physical exercise

Lack of movement or physical exercise can lead to the formation of adhesive capsulitis causing the shoulder joint capsule to tighten and thicken.  

 

Any injury

Any previous injury or trauma in the shoulder such as fracture can lead to the development of frozen shoulder. The inflammation at the time of injury around the shoulder movement may restricted.  

 

Frozen Shoulder Diagnosis

X- ray

MRI

Electromyography (EMG)

CT scan

It is important to consult with healthcare professional for above mentioned reports.

 

 Treatment for Frozen Shoulder

 

Yoga Therapy

Yoga is best therapy to the treatment of frozen shoulder, as it promotes strength, flexibility and relaxation. In yoga practice gentle stretching exercises can help improve the range of motion and flexibility of the shoulder joint. Slow and controlled movements, such as shoulder rotation, arm circles and gentle stretches for the chest and shoulder area can be beneficial. Gentle modification of Yoga poses like Downward Dog, Cobra Pose and Child’s Pose are very helpful for manage this problem.

 

Weight management

Weight management have positive impact on frozen shoulder, because excess body weight puts additional stress on the shoulder joint. By managing and reducing weight, we can alleviate some of the stress and pressure on the shoulder. 

Please click the below link for diet pattern:-  

https://healthwellnessadhikari.blogspot.com/2023/06/alkaline-dietdiet-chart.html

 

Acupressure

Acupressure may provide some relief for frozen shoulder symptoms, in this technique involves applying pressure to specific points on the body to promote healing and relieve pain.

 

Naturopathy treatment

Naturopathy is a holistic approach to healthcare that focuses on natural remedies, lifestyle modifications and develop body’s ability to heal itself.

 

Hydrotherapy (Hot and cold fomentation)

Alternative hot and cold packs applied to the affected shoulder may help reduce inflammation and relieve pain.

 

Herbal remedies

Certain herbs with anti-inflammatory properties may be recommended by a naturopathic doctor i.e., Ginger, Turmeric, harsringar leaf etc.  

 

Potli massage 

Potli massage is also known as herbal pouch massage that involves the use of heated herbal pouches to apply pressure and heat to specific are of the shoulder. During potli massage the patient feel relaxation and reduced pain. The therapist applies gentle pressure with the heated herbal pouch to the affected shoulder area. Potli massage can provide temporary relief from shoulder pain by promoting relaxation improving blood circulation and reducing muscle tension. 

 

Follow Anti- inflammatory foods such as vegetable, salad, fruits etc.

Avoid Inflammatory foods like Trans-fat, Refined Sugar and Processed food.

 

Physiotherapy

Physiotherapy is a good method in the management and treatment of frozen shoulder. A physiotherapist can provide guidance, Manual Traction and exercises to reduce pain and improve range of motion.  

Manual therapy

Manual therapy techniques such as joint mobilizations and soft tissue mobilization used by physiotherapist to improve shoulder joint mobility and reduce the pain.

 

Electric stimulation

Electrotherapy is a treatment technique commonly used by physiotherapists for various musculoskeletal conditions including frozen shoulder. It involves the application of low-level electrical currents to the affected area to reduce inflammation and pain relief. The specific type and parameters of electric stimulation used in physiotherapy for frozen shoulder may vary on the individual’s condition.

 

Note:- These treatments reduce the pain, inflammation, decrease muscle spasms and improve the blood circulation at affected area. 

 

It is important to have a comprehensive treatment so that we can manage / cure the problem.

  

Note:- Please follow all treatment under expert supervision/healthcare professional.  

 

Thanks ,

Dr. Ramesh Adhikari  

E-mail  dr.adhikariyoga@gmail.com

Website  www.dradhikariyoga.in

[Ph.D. (Yoga), MD Acupressure, NDDY, UGC-NET, QCI, Food and Nutrition]