Brain Structure diagram

 

Brain Structure diagram

What is brain?

 

The term "brain" typically refers to the organ that serves as the central hub of the nervous system in humans and many other animals. It is located in the head and is protected by the skull. The brain plays a crucial role in controlling various bodily functions, interpreting sensory information, processing thoughts and emotions, and coordinating voluntary and involuntary movements.

The human brain is an extremely complex organ composed of billions of neurons (nerve cells) that communicate through electrical and chemical signals. It is divided into different regions, each responsible for specific functions such as motor control, sensory perception, memory, language, and emotions.

In addition to its physiological functions, the brain is also associated with consciousness, self-awareness, and higher cognitive processes.

Note :- Data collected form Google 

Knee Pain Symptoms, Causes, Treatment

 
Knee Pain Symptoms, Causes, Treatment 

Knee Pain Definition

Knee pain refers to soreness, discomfort and aching sensation around the knee joint. As we know that, knee joint is a complex structure that connects the thigh bone (femur) to the shinbone (tibia) and is also supported by other bones, tendons, ligaments and muscles. Knee pain can vary in intensity, location, duration and it may affect one or both knees.

 

Knee Pain Symptoms

Pain

The intensity and location of the pain may differ based on the structure tendons ligaments and cartilage of the affected knee.

Swelling

Inflammation in the knee joint can cause giving the knee a puffy, swelling and enlarged appearance.

Stiffness

Knee pain often leads to stiffness into joint making it difficult to fully bend or straighten the knee. This can result in decreasing the activities involving the movement of legs.

Limited Function

Knee pain can badly impact daily activities and functional movement such as walking, standing, squatting and getting up from chair.  

Redness and warmth

Inflammatory conditions or infections affecting the knee joint can cause redness and warmth over the effected area.

 

Knee Pain - Causes

Acute injuries

Usually, the result of sudden trauma or accidents, such as strains, sprains tendons and tear in the ligaments.

Overuse injuries

Repeated stress or strain on the knee joint due to running, jumping. 

Arthritis

Osteoarthritis is the most common form of arthritis, occurs when the protective cartilage in the knee joint wears down over the time. Rheumatoid arthritis is an autoimmune disease that can also affect the knee joint.  

Tendonitis

Inflammation of the tendons that attached muscles to the knee can cause pain and discomfort. The patellar tendon (connecting the kneecap to the shinbone) and the quadriceps tendon (connecting the quadriceps muscles to the kneecap) are commonly effected.

Dislocation or kneecap problems

The kneecap (Patella) can become dislocated, causing intense pain and imbalance.   

Deficiency of Minerals and Vitamins mainly of

Ex- vit B6, vit B12, vit C, vit D3, Vitamin E, Phosphorus, Magnesium, Zinc and    Calcium. 

Lack of exercise

Physical activities help to lubricate the joints and maintain their mobility. Without regular exercise the knee joint may become stiff, weak, less flexibility leading to pain and difficulty in performing everyday activities.

Overweight

Overweight can put additional stress on the knee join, the excess weight increases the load on the knee which is leading to pain and increase wear/tear on the knee joint.  

Knee Pain Diagnosis

X- ray

MRI

Electromyography (EMG)

CT scan

It is important to consult with healthcare professional for above mentioned reports.

 

 

Treatment for Knee Pain

 

Yoga Therapy

Yoga therapy can be beneficial for managing knee pain. Yoga practice promoting flexibility, strength and stability in the knee joint. Here are some general yoga practices for knee pain.    

ü Setubandh Asana

ü Balaasana

ü Warrior pose with support

ü Quadriceps Stretch

ü Chair pose with support

ü Tree pose with support

 

Weight management

Weight management is an essential aspect of managing knee pain, because excess weight puts additional stress on the knee joint.

Please click the below link for diet pattern:-  

https://healthwellnessadhikari.blogspot.com/2023/06/alkaline-dietdiet-chart.html

Follow Anti- inflammatory foods such as vegetable, salad, fruits etc.

Avoid Inflammatory foods like Trans-fat, Refined Sugar and Processed food.

 

 

Acupressure

Acupressure therapy release endorphins which are the natural pain-relieving chemicals in the body. By applying pressure to specific points around the knee may help to reduce pain and discomfort. Acupressure techniques can enhance blood circulation, relaxation, relieve pain and improve overall well-being.

Naturopathy treatment

Naturopathy is a form of alternative medicine that focuses on natural remedies and treatments to support the body's ability to heal itself.

Ø Hydrotherapy (Hot and cold fomentation)

This involves the use of water in various forms, such as warm or cold compresses, baths or wraps to alleviate knee pain and reduce inflammation.

Ø Mud Therapy

Mud therapy is a form of naturopathic treatment that uses mud to apply to specific areas of the body to alleviate pain and promote healing. Mud therapy is believed to have various therapeutic effects due to its mineral content and ability to retain temperature. A thick layer of medicinal mud is applied directly to the affected knee area. The mud is typically mixed with water to create a paste and then spread over the knee joint. Mud has the ability to retain heat, which can help improve blood circulation in the affected area. The increased blood flow may aid in reducing inflammation and providing relief from pain. The minerals present in the mud, such as silica, magnesium, and calcium, may have anti-inflammatory effects, which can be beneficial for knee pain caused by inflammation.

It's important to note that mud therapy should be administered by a trained naturopathic professional to ensure the right type of mud is used and that the treatment is safe and effective.

 

Potli massage

Potli massage is a traditional therapy that involves the use of heated herbal pouches (potli) to massage the body and alleviate various ailments, including knee pain. The herbal pouches are typically made with a combination of medicinal herbs, spices, and natural ingredients that have therapeutic properties. The warmth from the pouches and the herbal ingredients can help improve blood circulation, reduce inflammation, relax muscles, and provide relief from knee pain.

 

Physiotherapy

Physiotherapy is a highly effective and widely used treatment approach for knee pain. It involves the use of physical techniques and exercises to manage pain, improve joint function, and promote overall mobility. The physiotherapist will prescribe targeted exercises to strengthen the muscles around the knee joint. Strengthening these muscles can help stabilize the knee, support proper alignment, and reduce stress on the joint.

 

Manual therapy

Manual therapy can be a beneficial approach for managing knee pain, especially when it is caused by musculoskeletal issues or certain conditions. Manual therapy involves hands-on techniques performed by a skilled healthcare provider to assess, diagnose, and treat the affected area. It aims to improve joint mobility, reduce pain, and enhance function.

 

Cupping Therapy

Cupping therapy is an ancient practice that involves placing special cups on the skin to create suction. The suction is created either by heating the air inside the cup or using a handheld pump. Cupping is believed to promote blood flow, reduce inflammation, and relieve muscle tension, which may provide temporary relief for knee pain in some cases. However, it's essential to note that the scientific evidence supporting the effectiveness of cupping therapy for knee pain is limited and mixed.

 

Electric stimulation

Electric stimulation, also known as electrotherapy, is a therapeutic process that uses electrical currents to stimulate nerves and muscles in the body. Transcutaneous Electrical Nerve Stimulation (TENS) is a non-invasive technique that involves applying electrodes to the skin around the knee. The device delivers low-level electrical currents that can help reduce pain by blocking pain signals from reaching the brain and stimulating the release of endorphins, which are the body's natural painkillers.

 

Note:- These treatments reduce the pain, inflammation, decrease muscle spasms and improve the blood circulation at affected area. 

 

It is important to have a comprehensive treatment so that we can manage / cure the problem.  

Note:- Please follow all treatment under expert supervision/healthcare professional.   

 

Thanks ,

Dr. Ramesh Adhikari  

E-mail  dr.adhikariyoga@gmail.com

Website  www.dradhikariyoga.in

[Ph.D. (Yoga), MD Acupressure, NDDY, UGC-NET, QCI, Food and Nutrition]

Frozen Shoulder Treatment # Frozen Shoulder Exercises #Adhesive Capsulitis

 

Frozen Shoulder Treatment # Frozen Shoulder Exercises #Adhesive Capsulitis

Frozen Shoulder Definition

Frozen shoulder also known as adhesive capsulitis. It is a condition that effects the shoulder joints causing pain and stiffness. Frozen shoulder occurs when the tissues around the shoulder joint become thick and inflamed.

  

Frozen Shoulder Symptoms

The symptoms of frozen shoulder can vary in severity and develop gradually over the time. Frozen shoulder mostly effects one shoulder but in some cases, it can occur in both shoulders.

 

Limitation of Motion - In this problem, range of motion from the shoulder become significantly reduced. It become difficult to perform simple tasks like combing hair, putting on clothes and carry weight, etc.  

 

Shoulder stiffness - Shoulder stiffness is a main symptom of frozen shoulder. In this case, the shoulder joint become painful to move and movement gradually decreases as a result all the shoulder related activities become challenging.

 

Shoulder Pain - Regular pain in the shoulder joint is a common symptom of frozen shoulder and the pain can lead to ache. In most of the cases, pain may also interfere with sleep and mainly when lying on the effected side.  

  

Frozen Shoulder Causes 

Weakness of Shoulder muscles

The weakness of the shoulder muscles can lead to Frozen shoulder, it causes pain and restricted range of motion.  

 

Lifting heavy weight

Lifting heavy weights can potentially aggravate to the development of frozen shoulder, because lifting heavy weights puts a significant amount of stress on the shoulder joint if proper techniques are not followed.  

 

Some diseases

In certain medical conditions like diabetes, thyroid, Parkinson’s, bone related problems and auto-immune related disease can increase the risk of developing frozen shoulder.

 

Age factor

Frozen shoulder is more common in individual aged between 40 to 60, however risk increases with age.

 

Genetic Factors

Some research shows specific genes are involved to developing frozen shoulder.

 

Deficiency of Minerals and Vitamins mainly of

Ex- vit B6, vit B12, vit C, vit D3, Vitamin E, Phosphorus, Magnesium, Zinc and    Calcium. 

 

Sedentary lifestyle

A sedentary lifestyle often involves prolonged sitting or inactivity which can result in limited shoulder movement. Lack of regular shoulder movement can contribute to joint stiffness and decreased flexibility, which can lead to increasing the risk of developing frozen shoulder.

 

Lack of physical exercise

Lack of movement or physical exercise can lead to the formation of adhesive capsulitis causing the shoulder joint capsule to tighten and thicken.  

 

Any injury

Any previous injury or trauma in the shoulder such as fracture can lead to the development of frozen shoulder. The inflammation at the time of injury around the shoulder movement may restricted.  

 

Frozen Shoulder Diagnosis

X- ray

MRI

Electromyography (EMG)

CT scan

It is important to consult with healthcare professional for above mentioned reports.

 

 Treatment for Frozen Shoulder

 

Yoga Therapy

Yoga is best therapy to the treatment of frozen shoulder, as it promotes strength, flexibility and relaxation. In yoga practice gentle stretching exercises can help improve the range of motion and flexibility of the shoulder joint. Slow and controlled movements, such as shoulder rotation, arm circles and gentle stretches for the chest and shoulder area can be beneficial. Gentle modification of Yoga poses like Downward Dog, Cobra Pose and Child’s Pose are very helpful for manage this problem.

 

Weight management

Weight management have positive impact on frozen shoulder, because excess body weight puts additional stress on the shoulder joint. By managing and reducing weight, we can alleviate some of the stress and pressure on the shoulder. 

Please click the below link for diet pattern:-  

https://healthwellnessadhikari.blogspot.com/2023/06/alkaline-dietdiet-chart.html

 

Acupressure

Acupressure may provide some relief for frozen shoulder symptoms, in this technique involves applying pressure to specific points on the body to promote healing and relieve pain.

 

Naturopathy treatment

Naturopathy is a holistic approach to healthcare that focuses on natural remedies, lifestyle modifications and develop body’s ability to heal itself.

 

Hydrotherapy (Hot and cold fomentation)

Alternative hot and cold packs applied to the affected shoulder may help reduce inflammation and relieve pain.

 

Herbal remedies

Certain herbs with anti-inflammatory properties may be recommended by a naturopathic doctor i.e., Ginger, Turmeric, harsringar leaf etc.  

 

Potli massage 

Potli massage is also known as herbal pouch massage that involves the use of heated herbal pouches to apply pressure and heat to specific are of the shoulder. During potli massage the patient feel relaxation and reduced pain. The therapist applies gentle pressure with the heated herbal pouch to the affected shoulder area. Potli massage can provide temporary relief from shoulder pain by promoting relaxation improving blood circulation and reducing muscle tension. 

 

Follow Anti- inflammatory foods such as vegetable, salad, fruits etc.

Avoid Inflammatory foods like Trans-fat, Refined Sugar and Processed food.

 

Physiotherapy

Physiotherapy is a good method in the management and treatment of frozen shoulder. A physiotherapist can provide guidance, Manual Traction and exercises to reduce pain and improve range of motion.  

Manual therapy

Manual therapy techniques such as joint mobilizations and soft tissue mobilization used by physiotherapist to improve shoulder joint mobility and reduce the pain.

 

Electric stimulation

Electrotherapy is a treatment technique commonly used by physiotherapists for various musculoskeletal conditions including frozen shoulder. It involves the application of low-level electrical currents to the affected area to reduce inflammation and pain relief. The specific type and parameters of electric stimulation used in physiotherapy for frozen shoulder may vary on the individual’s condition.

 

Note:- These treatments reduce the pain, inflammation, decrease muscle spasms and improve the blood circulation at affected area. 

 

It is important to have a comprehensive treatment so that we can manage / cure the problem.

  

Note:- Please follow all treatment under expert supervision/healthcare professional.  

 

Thanks ,

Dr. Ramesh Adhikari  

E-mail  dr.adhikariyoga@gmail.com

Website  www.dradhikariyoga.in

[Ph.D. (Yoga), MD Acupressure, NDDY, UGC-NET, QCI, Food and Nutrition]

Sciatica Pain Treatment, Herniated Disk, Disk Bulged

 

Sciatica Pain| Herniated Disk | Disk Bulged

Definition

Sciatic nerve is the largest nerve in the body, it originates from the lower back and down towards each leg. In this problem pain start from lower back and travel down your legs.     

 

 Symptoms

-Numbness

-Tingling

-Legs, Buttock & Lower back pain

 

Causes

-Herniated disks

-Pregnancy

-Trauma/Injury

-Disk degeneration

-Osteoarthritis

-Obesity

-Inactive lifestyle

-Deficiency of Minerals and Vitamins mainly of

Vit B6, Vit B12, Vit C, Vit D3, Vitamin E, Phosphorus, Magnesium, Zinc and    Calcium. 

 

 

Diagnosis

Spine X- ray

MRI

Electromyography (EMG)

CT scan

It is important to consult with healthcare professional for above mentioned reports.

 

 

Treatment

Yoga Therapy

Yoga Therapy is beneficial to manage Sciatica Pain, Yoga Therapy can help to improve muscle strength, enhance flexibility and relieve tension in the affected area. Few asanas for practice:- 

-Gentle Stretches

-Child Pose

-Cat-Cow Pose

-Pigeon Pose

-Bridge Pose

-Half Cobra Pose

-Pawanmuktasana

 

Weight management

Dietary changes can support nerve health and reduce inflammation.  

Please click the below link for diet pattern:-  

https://healthwellnessadhikari.blogspot.com/2023/06/alkaline-dietdiet-chart.html

 

Acupressure

Acupressure therapy provide some relief for sciatica pain. Acupressure can help to stimulate sciatica nerve and helps in blood circulation.  

 

Naturopathy treatment

Hot and cold fomentation helps to reduce pain and inflammation at source of the problem. Hydrotherapy can improve blood flow thus pain relief and relax the muscles.

  

Physiotherapy

Physiotherapy improves joints mobility and it can reduce pain from affected area.

 

It is important to have a comprehensive treatment so that we can manage / cure the problem.

  

Note:- Please follow all treatment under expert supervision/healthcare professional.  

 

Thanks ,

Dr. Ramesh Adhikari  

E-mail  dr.adhikariyoga@gmail.com

Website  www.dradhikariyoga.in

[Ph.D. (Yoga), MD Acupressure, NDDY, UGC-NET, QCI, Food and Nutrition]

Lower Back Pain, Lower Back Exercises, Lumber Pain Treatment

 Lumber Pain| Lower Back Pain

Definition

Nowdays, lower back pain is a common problem. In this kind of problem the patient feel pain/strain to tendons or muscles at the back.   

 

 

Symptoms

- Sudden pain arises at Lower back area

- Usually, pain occurs after bending

-There can be Muscle Spasm

-Pain can travel till back of your legs

-Stiffness at the problem area  

-Posture problems

-Tingling and Numbness in your legs

 

Causes

-Any injury

-Prolonged sitting

-Weakness of core muscles

-Structure Problem

-Incorrect Posture

-Sedentary lifestyle

-Lifting heavy weight

-Overweight

-Disk Problem

-High Uric Acid

- Deficiency of Minerals and Vitamins mainly of

vit B6, vit B12, vit C, vit D3, Vitamin E, Phosphorus, Magnesium, Zinc and    Calcium. 

-Excess Forward Bending

-Kidney Stone

-Arthritis

-Prolonged driving/bike riding

-Lack of physical exercise

 

Diagnosis

X- ray

MRI

Electromyography (EMG)

CT scan

It is important to consult with healthcare professional for above mentioned reports.

 

 

Treatment

Yoga Therapy

Yoga Therapy is very useful approach in managing the lower back pain. With the help of Asanas, we can enhance strength and flexibility which result in cure. Few asanas for lower back pain:-

-Cat -Cow Pose

- Bridge pose /Setu bandhasana

-Child pose /Balasana

-Savanasa

-Ardh Markatasana

 

Weight management

Obesity is a curse as obese people are suffering from lower back pain, due to the pressure on the spine. To maintain the body weight patient should follow strict diet therapy.

Please click the below link for diet pattern:-  

https://healthwellnessadhikari.blogspot.com/2023/06/alkaline-dietdiet-chart.html

 

Acupressure

Acupressure can give surprise results for reducing lower back pain, in this therapy the therapist apply pressure on the point related to the pain area of the body. Pressure applied on the point helps in stimulation, promotes blood circulation, relaxing pain and does releases muscle tension.      

 

Naturopathy treatment

Hydrotherapy (Hot and cold fomentation)

Use of turmeric and ginger

Potli massage 

Follow Anti- inflammatory foods such as vegetable, salad, fruits etc.

Avoid Inflammatory foods like Trans-fat, Refined Sugar and Processed food.

Naturopathy is holistic approach; it can reduce inflammation and heal itself through nature.  

 

Physiotherapy

Manual Traction

Hot and cold pack

Electric stimulation

Tapping Therapy

These treatments reduce the pain, inflammation, decrease muscle spasms and improve the blood circulation at affected area. 

 

It is important to have a comprehensive treatment so that we can manage / cure the problem.

  

Note:- Please follow all treatment under expert supervision/healthcare professional.  

 

Thanks ,

Dr. Ramesh Adhikari  

E-mail  dr.adhikariyoga@gmail.com

Website  www.dradhikariyoga.in

[Ph.D. (Yoga), MD Acupressure, NDDY, UGC-NET, QCI, Food and Nutrition]

Lordosis Problem, Lordosis Pain, Lumber Lordosis, Spine Problem

 

Lordosis| Lumber Lordosis/ Spine Problem

Definition

In lordosis exaggerated inward curve in the lower spine/Lumber spine and lower back appear excessively arched or sway backward.  

 

 

Symptoms

-Acute Back pain and also surrounding Neck.

-Tingling and Numbness on the effected area.  

-Lordosis Mostly occurs at in Lower back.

-Due to Lordosis can lead to sciatica pain.

 

 

Causes

-Any injury in the spine.

-Osteoporosis

-Weakness in the core muscles
-Due to uneven posture

-Overweight

-Neuromuscular disorder can cause lordosis

-Pregnancy

-Deficiency of Minerals and Vitamins

Ex- Phosphorus, Magnesium, Zinc, Calcium, B6,B12,C ,D3 and Vitamin E. 

 

Diagnosis

X- ray

MRI

CT scan

It is important to consult with healthcare professional for above mentioned reports.

 

 

Treatment

 

Weight management

Obesity is the main cause of Lordosis. We should follow some exercises routine regularly and have a proper balance diet to maintain body weight.

 

Physiotherapy

Physiotherapy play a major role of managing lordosis, physiotherapist can assess your posture and identify the cause of imbalance.   

 

Acupressure

Acupressure involves applying pressure to specific points on the body to stimulate energy flow and promote healing. Acupressure can provide some relief for back pain.  

 

Yoga Therapy

When practicing yoga therapy for Lordosis, the focus is on improving posture, enhancing flexibility and strengthening the muscles.

Cat and cow Pose, SetuBandh Asana are some of the good asana for this problem.  

 

It is important to have a comprehensive treatment so that we can manage / cure the problem.

  

Note:- Please follow all treatment under expert supervision/healthcare professional.  

 

Thanks ,

Dr. Ramesh Adhikari  

E-mail  dr.adhikariyoga@gmail.com

Website  www.dradhikariyoga.in

[Ph.D. (Yoga), MD Acupressure, NDDY, UGC-NET, QCI, Food and Nutrition]